How to experience deep relaxation beyond traditional spa treatments in Phuket

Phuket has made a name for itself as a wellness destination that far exceeds the appeal of traditional spa therapy sessions and treatment plans. The region offers a springboard into a world of comforts that open doors to a profound state of relaxation and contentment for the intrepid globetrotter in you. 

Give into a digital detox 

Modelling your life in a manner well away from the constant habit of checking emails and posting on social media with the help of your smartphone will essentially, lead you towards focusing your attention on more important things. Rise with the lark and go for a walk, read a book or simply journal your every thought, as you make your way towards Phuket’s every nook and corner in search of deeply engaging and nature-savvy spots. A travel itinerary sans screen time will make sure that you remain and appreciate every moment of your stay in Phuket. 

Embrace nature’s calming influence 

Busy, touristy parts of the city can feel overwhelming and claustrophobic to some visitors. Thus, be mindful, as to what leisure activities you include in your bucket list that will contribute to a better mental state in general. Know that Phuket is blessed with stunning viewpoints, beautiful beaches, and dense tropical jungle to base your holiday around. Make way for Laem Krating Viewpoint to catch a brilliant sunset, get away from the resorts and unwind at Banana Beach where shallow seas and verdant thickets will meet your gaze or find a less traversed trail by consulting with your hotel or resort to truly immerse yourself in Phuket’s tropical environment.  

Enjoy a tailormade wellness escape 

Relaxation can be achieved in varying ways, which is why it is crucial that you plan your stay in Phuket around activities and experiences that celebrate the very essence of you. Be open to new opportunities that will help you remain relaxed. This is where the value of a personalised wellness journey can come to your rescue. From developing healthier eating habits to immersing yourself in a restorative therapy or two, one’s wellness journey must be approached tactfully and thoughtfully. 

Reside at a wellness resort 

As opposed to relying on a single spa session to achieve your wellness goals, instead opt for the services of recognised wellness retreats. Phuket is home to a number of such facilities in the likes of Layan Life by Anantara where guests can choose a day programme inclusive of holistic treatment, facial treatment, traditional Thai medicine, and personal wellness consultation. Moreover, you will be poised to take advantage of fitness activities, meditation sessions, and amongst others, nutritious meals that will contribute towards a reenergised and healthy you.  

Image via Layan Life By Anantara

Engage in yoga

Seen as one of the most commonly resorted to wellness activities in Phuket, signing up for yoga can direct you on the right course to enjoy both mental and physical relaxation. Pick and choose from an indoor studio class setting encircled by soothing garden spaces or begin your day on the right note with some beachfront yoga. 

Make float therapy a goal

Falling within the purview of integrated medicine, float therapy, which is also referred to as restricted environment stimulation technique has left an indelible mark in helping patients and guests enter a state of deep relaxation. Float therapy permits guests to make the most of an almost weightless environment by having them lie in a tank full of water. Described as being meditative, float therapy aids mental stillness, muscle relaxation, improves the quality of sleep, and reduces stress considerably.  

Eat healthy

The benefits of developing and maintaining a healthy diet are far-reaching. Finding a local restaurant or café in Phuket that serves up vegan cuisine, a smoothie bowl, and a healthy, freshly squeezed juice will easily set the tone towards leading a balanced lifestyle. Finally, be sure to spend time enjoying your meals and beverages without seeing a need to rush through mealtimes. Such a sense of mindfulness can promote a positive and relaxed outlook.