How to Explain to a Friend the Health Benefits of Tea – More Than Just a Revitalising Drink

Tea is undoubtedly one of the world’s most popular drinks, being consumed every day by innumerable people across the globe. In fact, this beverage has been enjoyed over the course of centuries, and there is no sign that it is losing popularity. However, you may not know that consuming tea offers an array of significant health benefits when drunk regularly. Of course, you will need to find out about them yourself, which you can, in turn, share with a friend; here's what you need to know!

Offers protective compounds 

It has been found that all types of tea (including black, green, white and oolong varieties) happen to be outstanding sources of plant compounds known as polyphenols, which have protective properties. Consuming these compounds regularly could help to protect body cells from possible damage and lessen the likelihood of developing chronic illnesses such as heart disease, cancer and diabetes. Theaflavins found in black tea and catechins present in green tea provide the majority of these attractive benefits. 

Improves your blood pressure 

It is thought that consuming tea may enhance the functioning of blood vessels and help to reduce blood pressure. This is due to the fact that drinking tea increases the availability of nitric oxide, a compound which assists in relaxing the internal muscles found in blood vessels; this contributes to the easy flow of blood. If you desire to experience such health benefits and seek the best brand of Ceylon Tea, an online specialist to consider is Ceylon Tea Supermarket. 

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Enhances the cardiovascular system

Relevant evidence indicates that regular consumption of tea may lessen the likelihood of heart disease; this, too, is considered to be due to the polyphenols present in this beverage. In particular, the abundance of catechins found in green tea is believed to have a favourable impact on the overall cardiovascular system. 

Assists glycaemic response and lessens the risk of diabetes

The polyphenols present in tea assist the body to manage the glycaemic response – its reaction to carbohydrates – by helping to control digestion as well as absorption, whilst also stimulating the release of insulin. For this purpose, green tea may be most useful. Polyphenols found in tea can inhibit enzymes in the digestive system, such as lactase, and also delay the uptake of glucose within the gut; because of this, certain studies have concluded that a regular intake of these polyphenols over the course of a lifetime may lessen the likelihood of developing diabetes. In fact, this effect is believed to be as potent as certain medications with regard to lessening the possibility of diabetes. 

Boosts gut health and lessens cancer risk

A significant quantity of the polyphenols taken in through our diet make their way without being absorbed to the large intestine; here, they are assimilated by the gut bacteria. Accordingly, polyphenols offer a fuel source for the useful gut bacteria, making them thrive and improving the functioning of the gut. Further, the polyphenols present in tea work in conjunction with other bodily factors to inhibit the progression of some kinds of cancer. Whilst the evidence for this effect mostly relates to oral cancer, other types of cancer may also be inhibited in this way. 

Mitigates anxiety and stress, and enhances focus and attention

In contrast to coffee, a drink that is thought to energise the body, tea is typically considered to be relaxing. Whilst both beverages have caffeine, tea also features I-theanine, an amino acid which creates relaxation by increasing alpha brain waves. Drinks that feature both I-theanine and caffeine seem to have a significant impact on focus and attention. Green tea has plenty of I-theanine, which lessens cognitive dysfunction and leads to better focus and concentration. Meanwhile, black tea seems to provide enhanced memory and faster performance as well.