How to Enjoy Tea with Added Flavour and Nutrition – Making a Delicious and Health-Giving Drink!

Tea is definitely one of the most popular beverages, being enjoyed by innumerable consumers across the globe. Tea can be drunk hot or cold according to your preference. However, not everyone knows that this drink is also health-giving, and it happens to contain plenty of useful antioxidants, too. Further, drinking tea each day may decrease the likelihood of various ailments. Some of the ways in which you can make and enjoy flavourful, healthy tea are described below. 

Include some zest 

A great way to make flavourful tea whilst avoiding unhealthy calories is to add a few strips of orange, lemon or lime zest (the aromatic, vibrantly coloured external layer of the peel, without the white bitter pith found beneath it). This zest can be added whilst your tea is steeping; as you might expect, this will add naturally occurring citrus oils into your brew. Whilst this citrus zest has a pleasant flavour, it might also provide healthy advantages. For instance, citrus peel features abundant flavonoids that may act against cancer. 

Add fruit or opt for flavoured tea 

Naturally, including fresh fruit in your homemade tea is an easy and delicious way of creating additional flavour. For instance, you may include luscious berries, sliced peaches or freshly squeezed citrus juice in your brew for a delectable drinking experience. Further, fresh fruits will contribute vitamin C, antioxidants and fibre that will boost health. Another option is to buy some of the delicious flavoured teas that are available on the market; in this regard, when seeking the best Ceylon Tea in Sri Lanka – including flavoured versions – an online option to consider buying from is Ceylon Tea Supermarket. 

Put in some fizz 

When making iced tea at home, an outstanding way to make it extra special is to include some fizz by using flavoured sparkling water rather than ordinary water. You will find that sparkling water is ideal for making iced tea and is available in a number of calorie-free, tasty flavours. As the hydrating properties of sparkling water are no different from those of ordinary water, this drink will be just as refreshing. 

Pour in fresh herbs 

You may also take the opportunity to include a portion of fresh herbs in your brew, just as many expert mixologists do. For this purpose, you should crush herbs like mint, sage, basil, lemon balm or rosemary in order to release the nutrients and flavours that they contain. Moreover, research suggests that herbs can be considered an excellent source of useful antioxidants. It is possible to let the herbs remain in your tea, providing additional colour, or remove them by straining the brew. 

Image via Ceylon Tea Supermarket

Try adding spices 

Another appealing possibility is to include some zesty spices in your favourite tea brew. You will find that spices such as cinnamon, anise, cardamom or ginger will all create an additional flavourful depth in your tea. As you might expect, this is a splendid manner in which to create variety in your favourite iced tea; of course, this spiced drink offers a marvellous way to invigorate yourself on a leisurely evening as well. All that you will have to do is stir in these exotic spices as you prepare your favoured blend. 

Opt for some milk 

Naturally, milk will be a delectable and wholesome addition to your favourite cup of tea. As there is an extensive selection of dairy as well as non-dairy types of milk to choose from, you will have many options to select from, irrespective of your flavour or dietary preferences. Consuming dairy milk happens to be an outstanding way of adding protein, vitamin D and calcium to your diet. You can also opt for fat-free or low-fat milk variants if you desire to minimise saturated fats and calories.